Five Spice, Carrot and Ginger Soup
This warm and cozy soup will brighten the dreariest winter day with the zip of ginger and warm spices. It's packed full of red lentils for fibre and plant based protein!
Equipment
- Cutting Board
- Y Peeler
- Chefs Knife
- Measuring Cups
- Measuring Spoons
- Pot
- Heat Proof Spatula
- Brender or Immersion Blender
Ingredients
Five Spice Carrot Ginger Soup
- 1 Tbsp Vegetable Oil
- 3 Large Carrots
- 1" Fresh Ginger
- 3 Cloves Garlic
- 3/4 Cup Red Lentils
- 4.5 Cups Water
- 3/4 tsp Five Spice Powder
- Salt
Garnish (Optional)
- Cilantro
- 2 Tbsp Chili Crisp
Instructions
- Start by prepping all of your vegetables. Peel and cut the carrot into a small dice then mince the garlic and ginger.
- Heat a medium-sized pot over medium heat. When it's hot add the vegetable oil and carrots and cook stirring occasionally for 8-10 minutes. Add the garlic and ginger and stir constantly for one minute before adding the Five Spice. Stir until fragrant, approximately 30 seconds.
- Increase the heat to medium-high, add the water and a generous pinch of salt. Bring to a boil and allow to cook until the carrots are tender, 8-10 minutes. Add the lentils and continue to cook for 5-6 minutes.
- Blend the soup with an immersion or blender then taste and adjust the seasoning as necessary. Garnish with fresh cilantro leaves and chili crisp. Enjoy!